I DID hop in car and did 1 lap of the oval. It's better than nothing, but was really dark and suddenly there I was alone in the park. Not a good feeling.
Had a glass of water, and now a coffee and will delay dinner for a bit.
Now to RULES.
Do I make rules for myself?? Can I keep them??
Maybe a mix of rules AND guidelines for myself.
RULES
1. Only weigh ONCE a week.
2. Drink 8 glasses of water a day.
3. Walk every day.
4. 5 large servings of vegetables a day.
5. NO EVENING SNACKING
GUIDELINES
1.Increase walking distance/time every day
2. Food diary??
3. Clean out and tidy 1 x shelf/drawer every day.
4. Write on blog every day.
Dinner for today will be a medium bowl of chicken laksa mixed with a salad all heated in microwave. Left overs from last night.
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