RULES
1. Only weigh ONCE a week.
2. Drink 8 glasses of water a day.
3. Walk every day.
4. 5 large servings of vegetables a day.
5. NO EVENING SNACKING
GUIDELINES
1.Increase walking distance/time every day
2. Food diary??
3. Clean out and tidy 1 x shelf/drawer every day.
4. Write on blog every day.
No comments:
Post a Comment