WEEK 1, DAY 2

I worked really really hard today. Cleared out a lot of stuff from underneath the house and also trimmed back the rose bush. Now have thorns in fingers. Had a great dinner:
1 x fillet steak
done in frying pan  with heaps of veggies, + all done in sugarless tomato juice. Really yummy and am full.
Have so far had 6 glasses of water as well.
My legs and bones are all really sore from everything that I did today, but also feel good.
Now hopefully I can maintain discipline tonight, and loads of will power not to snack on anything bad.
Nite nite little blog.

So today I ate:
Brekky
3-4  slices watermelon

lots of coffee with full cream milk in between
grapes as nibbles throughout the morning
water

lunch:
1 x large slice zucchini, onion, feta cheese souffle
1 x large helping salad ( lettuce, cucumber, tomato, onion) with a drizzle of vinaigrette dressing

lots of coffee with full cream milk in between
grapes as nibbles throughout the afternoon
water

dinner:
1 x scotch fillet steak
done in frying pan  with heaps of veggies,( cauliflower, peas, beans, carrots, broccoli) + all done in sugarless tomato juice in the frying pan.
Let all simmer together until tomato juice reduces.
Salt and pepper.

coffee and water after

sin time in bed:
1/2 packet Doritos chips
1 x spicy capsicum dip
10 x ferrero roche chocolates

I did have 8 glasses of water
I did walk today
I did not weigh today.

RULES
1. Only weigh ONCE a week.
2. Drink 8 glasses of water a day.
3. Walk every day.
4. 5 large servings of vegetables a day.
5. NO EVENING SNACKING


GUIDELINES
1.Increase walking distance/time every day
2. Food diary??
3. Clean out and tidy 1 x shelf/drawer every day.
4. Write on blog every day.